SATURDAY 9/08/2017

Warmup 2-3 rounds

8 Dumbell Military Press

4 Each Dumbell Snatch

5 Burpee

250 M Row

 

 

 

Push Press            Performance

Fitness                 5 Minutes to work up to a heavy 1 strict press

3-3-3-3                then 5 minutes to work up to a heavy 1 push press using weight

                             From push press then 5 minutes to work up to a heavy 1 push jerk

 

Workout “Clean up your burpees”

15 Minute AMRAP

40 Burpees

30 Power Clean 135/95

30 Burpees

20 Power Clean 135/95

20 Burpees

10 Power Clean 135/95