Wednesday 9/05/2017

Warmup dynamic junkyard dogs and over and unders

 

Fitness    5x2 add 2.5-7.5#                  Performance 5x1 add 2.5-7.5#

New athletes should stay light            Power Snatch + OHS + Snatch

 

Power Snatch                    Snatch

2-2-2-2-2                            1-1-1-1-1

 

Open Workout 13.4

7 minute AMRAP

3 Clean and Jerk   ALL WEIGHTS EACH SET ARE 135/95

3 TTB

6 Clean and Jerk

6 TTB

9 Clean and Jerk

9 TTB

12 Clean and Jerk

12 TTB ……. Add 3 every round after