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CROSSFIT KINGSBORO

HOME
PROGRAMMING
Class Description
Daily WOD
Class Schedule
PRICING
Shop
EVENTS
Brooklyn Fit Fest
CONTACT
FREE CLASS
christopher sainsbury
September 6, 2017

Tuesday 9/04/2017

christopher sainsbury
September 6, 2017

Back Squat

 

Warmup 3 rounds

200 M Run

:30 paleo chair

10 Squat jumps focusing on hip extension

 

Have spotters present

 

 

Fitness            Performance

3-3-3-3-3            1-1-1-1-1

 

“Triple 1’s”

1 mile run

100 dubz or 300 singz

1k row

 

Newer PostWednesday 9/05/2017
Older PostLABOR DAY 9/3/2017
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