Back Squat
Warmup 3 rounds
200 M Run
:30 paleo chair
10 Squat jumps focusing on hip extension
Have spotters present
Fitness Performance
3-3-3-3-3 1-1-1-1-1
“Triple 1’s”
1 mile run
100 dubz or 300 singz
1k row
Back Squat
Warmup 3 rounds
200 M Run
:30 paleo chair
10 Squat jumps focusing on hip extension
Have spotters present
Fitness Performance
3-3-3-3-3 1-1-1-1-1
“Triple 1’s”
1 mile run
100 dubz or 300 singz
1k row