Tuesday 9/04/2017

Back Squat

Warmup 3 rounds

200 M Run

:30 paleo chair

10 Squat jumps focusing on hip extension

Have spotters present

Fitness            Performance

3-3-3-3-3            1-1-1-1-1

“Triple 1’s”

1 mile run

100 dubz or 300 singz

1k row