Thursday 9/06/2017

 

Front Squat

Warmup 3 rounds for time

 

10 Goblet Squats

10 KB Swings American

5 HSPU or HRPU
2 MU or 2 Dip 2 Pull-up

 

Fitness            Performance

3-3-3-3-3        1-1-1-1-1

 

NATE

2 MU                                     SCALING: 2 pullup 2 dip

4 HSPU                                 SCALING: HRPU

8 American swing 32/24     SCALING: RUSSIAN SWING