Tuesday 9/26/2017

 

2-3 Rounds

5 Pushup to shoot through to Dip on boxes and back

10 Step ups each leg Dumbell

2 Lateral Ladder Walking Planks

 

 

 

AMRAP 10 Min

Fitness                                       Performance

5 Dumbell Pushup                     10 Manmaker

10 Each Side Renegade Row    15 C2B Pullup    

10 Thruster

15 Pullup

 

EMOM x 9

12 Cal Row

12 Burpees

35 Dubz or triple the singles