SATURDAY 8/05/2017

 

PRESS

Warmup 2-3 Rounds

10 each side  Banded low rows

8 pike pushups

30 second hollow hang on tension

30 Skater Hops

 

Fitness 3x8 add 2.5-5.0        Performance (2+4+6)x3 add 2.5-5.0

Push Press            Strict Press + Push Press + Push Jerk

 

 

“the dude”: 20 Minute Cap

7 Rounds for time

5 HPC 155/115

5 Front Squat 155/115

5 Lateral Bar over Burpee