Tuesday 8/29/2017

Cash In as warmup 2 x 200 m run + 2 x 10 each side split jumps

 

 

DROMS

 

2 round warmup

5 KB swing american

5 Dumbell Snatch

5 inchworm

 

0:00-8:00 score rounds and rep

15 American swing 24/16 kg

10 Dumbell Snatch 35/20

200 M Run

8:00-10:00 rest

10:00-16:00 score rounds and reps

5 HSPU

10 Cal row

16:00-18:00 rest

18:00-20:00

Max DUBZ

 

 

 

Cashout

2 x 10 each Pistol Progression

2 X 1 min down dog with calf variation