SATURDAY 8/26/2017

PRESSING

Warmup 2-3 Rounds

 

8-10 bent dumbell flys to get shoulders and back muscles warm for pressing

10 Hindu Pushups

15 Hollow rocks or 45 second hollow hold modify as needed


Fitness 3x8 add 2.5-5.0        Performance 1-2-3 add 2.5-5.0

 

 

Push Press                            Strict Press + Push Press + Push Jerk

 

For Time

15-10-5

TTB

KB Swing 70/50Kg

 

Run 800 M

 

5-10-15

TTB

KB Swing 70/50kg