Wednesday 8/23/2017

Snatch

Warmup dynamic junkyard dogs and over and unders

 

 

Fitness    5x2 add 2.5-7.5#            Performance 5x1 add 2.5-7.5#

New athletes should stay light            Power Snatch + OHS + Snatch

Power Snatch + OHS

 

3 Rounds for time

Fitness                                    Performance

15 Power Clean 115/85            15 Cluster 115/95

400 M Row                             400 M Row

 

Cashout

3x 12 barbell Squat Jumps

3x 150 M Sprints rower