SATURDAY 8/26/2017

 

Warmup 2-3 Rounds

8-10 bent dumbell flys to get shoulders and back muscles warm for pressing

10 Hindu Pushups

15 Hollow rocks or 45 second hollow hold modify as needed


PRESSING

 

 

Fitness 3x8 add 2.5-5.0        Performance 1-2-3 add 2.5-5.0

Push Press            Strict Press + Push Press + Push Jerk

 

For Time

15-10-5

TTB

KB Swing 70/50Kg

 

Run 800 M

 

5-10-15

TTB

KB Swing 70/50kg