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CROSSFIT KINGSBORO

HOME
PROGRAMMING
Class Description
Daily WOD
Class Schedule
PRICING
Shop
EVENTS
Brooklyn Fit Fest
CONTACT
FREE CLASS
Sunday 8/20/2017
August 19, 2017
christopher sainsbury
Sunday 8/20/2017
christopher sainsbury
August 19, 2017

Sunday 8/20/2017

christopher sainsbury
August 19, 2017

DEADLIFT

Warmup 2-3 Rounds

15 KB Swing Russian

10 each side 1 legged bridges

10 Hollow rocks or tuck rocks

Fitness add 5-10            Performance add 5-10

3x5                5x5

 

Chipper

3 Rounds for time

50 WB 20/14

30 Situps

10 Power Clean 155/115

 

Newer PostMonday 8/21/2017
Older PostSATURDAY 8/19/2017
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