DEADLIFT
Warmup 2-3 Rounds
15 KB Swing Russian
10 each side 1 legged bridges
10 Hollow rocks or tuck rocks
Fitness add 5-10 Performance add 5-10
3x5 5x5
Chipper
3 Rounds for time
50 WB 20/14
30 Situps
10 Power Clean 155/115
Sunday 8/20/2017
DEADLIFT
Warmup 2-3 Rounds
15 KB Swing Russian
10 each side 1 legged bridges
10 Hollow rocks or tuck rocks
Fitness add 5-10 Performance add 5-10
3x5 5x5