PRESSING
Warmup 2-3 Rounds
Warmup 2-3 Rounds
10 each side Banded low rows
8 pike pushups
30 second hollow hang on tension
30 Skater Hops
Fitness 3x8 add 2.5-5.0 Performance 1-2-3 add 2.5-5.0
Push Press Strict Press + Push Press + Push Jerk
PRESSING
Warmup 2-3 Rounds
Warmup 2-3 Rounds
10 each side Banded low rows
8 pike pushups
30 second hollow hang on tension
30 Skater Hops
Fitness 3x8 add 2.5-5.0 Performance 1-2-3 add 2.5-5.0
Push Press Strict Press + Push Press + Push Jerk