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CROSSFIT KINGSBORO

HOME
PROGRAMMING
Class Description
Daily WOD
Class Schedule
PRICING
Shop
EVENTS
Brooklyn Fit Fest
CONTACT
FREE CLASS
SATURDAY 8/19/2017
August 18, 2017
christopher sainsbury
SATURDAY 8/19/2017
christopher sainsbury
August 18, 2017

SATURDAY 8/19/2017

christopher sainsbury
August 18, 2017

PRESSING

 

Warmup 2-3 Rounds

Warmup 2-3 Rounds

10 each side  Banded low rows

8 pike pushups

30 second hollow hang on tension

30 Skater Hops

 

Fitness 3x8 add 2.5-5.0        Performance 1-2-3 add 2.5-5.0

Push Press            Strict Press + Push Press + Push Jerk

 

 

Newer PostSunday 8/20/2017
Older PostFRIDAY LOL COME FIND OUT!
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