SATURDAY 8/19/2017

PRESSING

Warmup 2-3 Rounds

Warmup 2-3 Rounds

10 each side  Banded low rows

8 pike pushups

30 second hollow hang on tension

30 Skater Hops

Fitness 3x8 add 2.5-5.0        Performance 1-2-3 add 2.5-5.0

Push Press            Strict Press + Push Press + Push Jerk