Wednesday 8/16/2017

SNATCH

Fitness    5x2 add 2.5-7.5#            Performance 5x1 add 2.5-7.5#

 

New athletes should stay light            Power Snatch + OHS + Snatch

Power Snatch + OHS

 

“GRACE” weight should be appropriate for each athlete most should finish in the 3-6 Minute mark

 

30 Clean and Jerk

Cap 8 Minutes

Athletes Who Finish Early get to rest up until the cap then

50 Burpees for time

Cashout

 

3x 10 barbell Squat Jumps

3x 100 M Sprints rower