Wednesday 8/02/2017




Warmup Junkyard dogs look up burgeonon and over unders it enforces jumping mechanics


Burgeonon Barbell warmup see video

Have athletes follow commands as coach cues they should respond to your cues

Have them perform each 5 times


Fitness    5x3 add 2.5-7.5#            Performance 5x2 add 2.5-7.5#

Snatch Pull +                    Power Snath + BTN PP + OHS

Power Snatch

EMOM x 9