Wednesday 8/02/2017

SNATCH

 

 

Warmup Junkyard dogs look up burgeonon and over unders it enforces jumping mechanics

 

Burgeonon Barbell warmup see video https://youtu.be/Y5YFU_iuwJ4

Have athletes follow commands as coach cues they should respond to your cues

Have them perform each 5 times

 

Fitness    5x3 add 2.5-7.5#            Performance 5x2 add 2.5-7.5#

Snatch Pull +                    Power Snath + BTN PP + OHS

Power Snatch

EMOM x 9