Monday 7/31/2017

HIGH BAR BACK SQUAT

Fitness    add 5-10#        Performance add 2.5-5#

 

3x5                5x5 strong lifts

 

 

“Bergeron Beep Test” (20min time cap)

EMOM for as Long as Possible. The minimum work requirement is 10 rounds, If you are unable complete 10rds EMOM style, rest as needed and continue working until 10rds are complete

7 Thrusters (75/55 lbs)

7 Pull-Ups

7 Burpees