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CROSSFIT KINGSBORO

HOME
PROGRAMMING
Class Description
Daily WOD
Class Schedule
PRICING
Shop
EVENTS
Brooklyn Fit Fest
CONTACT
FREE CLASS
christopher sainsbury
June 30, 2017

SATURDAY 6/10/2017

christopher sainsbury
June 30, 2017

Clean & Jerk

FITNESS add 5# From previous week

5x3

Clean Pull + Power Clean + Split Jerk

 

PERFORMANCE add 5# From Previous Week

5 x 2 + 2

2 Clean + 2 Jerk

 

WOD 3 Rounds For Time

400 M run

15 Deadlift 185/115

10 Bar Over Burpees

 

Newer PostSATURDAY 7/01/2017
Older PostTHURSDAY 6/29/2017
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