SATURDAY 6/10/2017

Clean & Jerk

FITNESS add 5# From previous week

5x3

Clean Pull + Power Clean + Split Jerk

PERFORMANCE add 5# From Previous Week

5 x 2 + 2

2 Clean + 2 Jerk

WOD 3 Rounds For Time

400 M run

15 Deadlift 185/115

10 Bar Over Burpees