Clean & Jerk
FITNESS add 5# From previous week
5x3
Clean Pull + Power Clean + Split Jerk
PERFORMANCE add 5# From Previous Week
5 x 2 + 2
2 Clean + 2 Jerk
WOD 3 Rounds For Time
400 M run
15 Deadlift 185/115
10 Bar Over Burpees
Clean & Jerk
FITNESS add 5# From previous week
5x3
Clean Pull + Power Clean + Split Jerk
PERFORMANCE add 5# From Previous Week
5 x 2 + 2
2 Clean + 2 Jerk
WOD 3 Rounds For Time
400 M run
15 Deadlift 185/115
10 Bar Over Burpees