TUESDAY 6/20/2017

SKILL PISTOL + HANDSTAND

WARMUP 8-10 Minutes

5-8 Hindu Pushups

1 Wall walk to hold 10-20 sec enforce neutral spine position

40 DUBS OR 120 SINGLES

 

FITNESS
2 Kick up to Hold 10-20 Second enforce posterior pelvic tilt

5-8 box pike pushup

7 each side hawaain Squats

200 M run

PERFORMANCE  HSPU 5-10 UNBROKEN

PISTOL OR PROGRESSION DOWN 5-8 each side

250 m row

Partner Workout

3 Rounds for time

4 Rope Climbs

12  Burpee Box Jumps

36 Cal Row