Clean & Jerk SATURDAY 6/17/2017

Clean & Jerk

BARBELL WARMUPS  ENFORCE POSITIONS

5 Muscle Cleans from high and mid

5 Power Cleans from high and mid hang

5 Front Squats or Performance Squat Cleans from high and mid

3 Split Jerks or Push Jerks

FITNESS add 5# From previous week

5x3

Clean Pull + Power Clean + Split Jerk

PERFORMANCE add 5# From Previous Week

5 x 2 + 2

2 Clean + 2 Jerk

 

WOD

10-9-8-7-6-5-4-3-2-1

Thruster 115/95

Box Jump 30/24