Gymnastics Tuesday 6/13/17

GYMNASTIC DYNAMIC WARMUP FOCUSING ON WRISTS,HAMSTRINGS,T-SPINE, ANKLES
 

WARMUP 8-10 Minutes

8 pushup to catepillar crawl

30 Second on tension hollow hold hang

30 DUBS OR 90 SINGLES

SKILL PISTOL + HANDSTAND

FITNESS
2 Kick up to Hold 10-20 Second enforce posterior pelvic tilt

5-8 box pike pushup

7 each side hawaain Squats

200 M run

PERFORMANCE Focus on 5 rounds in time given

HSPU 5-10 UNBROKEN

PISTOL OR PROGRESSION DOWN 5-8 each side

200 M Run

 

800 m run

21 American Swings 32/24

21 Goblet Squats 32/24

21 Pullups

600 M Run

15 American Swings 32/24

15 Goblet Squats 32/24

15 Pullups

400 M Run