LOW BAR BACK SQUAT
FITNESS 3x5 add 5-10 #
PERFORMANCE take .90% of 1 RM and times it by below numbers
WENDLER
.75% x 5
.85% x 3
.95% x AMRAP
“ISABEL”
30 Snatches 135/95
Rest 3 Minutes
5 Rounds of Cindy For time
FITNESS 3x5 add 5-10 #
PERFORMANCE take .90% of 1 RM and times it by below numbers
WENDLER
.75% x 5
.85% x 3
.95% x AMRAP