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CROSSFIT KINGSBORO

HOME
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Class Description
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EVENTS
Brooklyn Fit Fest
CONTACT
FREE CLASS
christopher sainsbury
June 13, 2017

LOW BAR BACK SQUAT WEDNESDAY 6/14/2017

christopher sainsbury
June 13, 2017

LOW BAR BACK SQUAT

FITNESS 3x5 add 5-10 #

PERFORMANCE take .90% of 1 RM and times it by below numbers

WENDLER

.75% x 5

.85% x 3

.95% x AMRAP

“ISABEL”

30 Snatches 135/95

Rest 3 Minutes

5 Rounds of Cindy For time

 

 

Newer PostBENCH PRESS THURSDAY 6/15/2017
Older PostGymnastics Tuesday 6/13/17
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