Tuesday 12/05/2017

3-4 RNFT
Fitness.                             Performance
6-8 7’s                             5-8 C2B
3 wall walk w/pause       2 kick ups to walk to wall w/pause
8 knee to chest               1 Minute Max TTB
3 walk kick up w/pause   3-5 Kipping HSPU
Negative HSPU

EMOM x 12
1. 300 M Run
2. 12/15 Cal Row
3. 15 MB squat cleans 20/14

Rest 3 Min

50 Burpees for time