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CROSSFIT KINGSBORO

HOME
PROGRAMMING
Class Description
Daily WOD
Class Schedule
PRICING
Shop
EVENTS
Brooklyn Fit Fest
CONTACT
FREE CLASS
christopher sainsbury
December 15, 2017

Saturday 12/16/17

christopher sainsbury
December 15, 2017

Warm-up
10 Inchworm
10 Ape Walks
15 Dubz or 30 singles
5 Pause thruster 2 in bottom 2 at top

 

Open Workout 17.5
10 RFT
9 Thruster 95/65
35 Dubz sub singles

Newer PostSunday 12/17/17
Older PostThursday 12/14/17
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