Warm-up
10 Inchworm
10 Ape Walks
15 Dubz or 30 singles
5 Pause thruster 2 in bottom 2 at top
Open Workout 17.5
10 RFT
9 Thruster 95/65
35 Dubz sub singles
Warm-up
10 Inchworm
10 Ape Walks
15 Dubz or 30 singles
5 Pause thruster 2 in bottom 2 at top
Open Workout 17.5
10 RFT
9 Thruster 95/65
35 Dubz sub singles