Tuesday 12/12/17

3-4 RNFT
Fitness.                             Performance
6-8 7’s                             5-8 C2B
2 kickups to wall             2 kick ups to walk
3-5 knee to elbow           1 Minute Max TTB
                                         6-8 Kipping HSPU
Negative HSPU up to 2 mats

Tabata 20/10
Rope Slams
Landmines
Pushup to climber 

 

4 rounds your slowest round is your best round
Each round is 3 minutes long
15 Cal ro
00 m sandbag carry 50/30