Sunday 12/03/2017

Bench Press
Fitness.                 Performance juggernaut
5 x 5.                     50%×5, 60%×3, 70%×2, 75×1, 80%×8+

AMRAP 10: Meter Row
On the 1:00 – 15 AbMat Sit-Ups
On the 2:00 – 12 Air squats
On the 3:00 – 9 push-ups
On the 4:00 – 15 pushups
On the 5:00 – 12 AbMat Sit-Ups
On the 6:00 – 9 Air squats
On the 7:00 – 15Air squats
On the 8:00 – 12 pushups
On the 9:00 – 9 AbMat Sit-Up