Tuesday 11/07/2017

Gymnastics
2x5 Turtle Giraffes
2x10 mini kips
2x10 big kips
2x8 7's
2x5 knee to hip
2x5 knee to chest
2x5 knee to elbow
2x5 toe 2 bar

Inversions
Fitness                             Performance
5 pike pushups                5 strict HSPU
10 Jefferson curls            10 Jefferson Curls
:30 sec hollow hold         15 hollow rocks

5 RFT
200 m run
10 Each Arm Renegade Row
10 Thrusters (35/25)