Sunday 11/05/2017

Bench Press

Fitness              Performance
2-2-2-2             50% x 5, 60% x 3, 70%x2, 75%x1, 80%x8+

 

“Cindy Annie”

5 Rounds of Cindy
Then
50 Round of Annie 50 dubz 50 situps
4 rounds of Cindy
40 round of Annie 40 dubz 40 situps
3 rounds of Cindy
30 round of Annie 30 dubz 30 situps
2 rounds of Cindy
20 round of Annie 20 dubz 20 situps
1 rounds of Cindy
10 round of annie 10 dubz 10 situps