Tuesday 11/21/2017

3-4 RNFT

Fitness.                                        Performance
6-8 kip swings.                            6-8  7s
3 wall walk with 2 sec pause.     2 kick ups to walk to wall
8 knee to hip.                              10-12 TTB
6-8 pike pushup.                         6-8 Strict HSPU

 

Tabata 20/10 4 rounds

Rope Slams
Landmines
Pushup to climber 4 taps before next pushup


 

For time

800 M run
21 Pullups
400 M Run
15 Pullups
200 M Run
9 Pullups