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CROSSFIT KINGSBORO

HOME
PROGRAMMING
Class Description
Daily WOD
Class Schedule
PRICING
Shop
EVENTS
Brooklyn Fit Fest
CONTACT
FREE CLASS
christopher sainsbury
November 1, 2017

Thursday 11/02/2017

christopher sainsbury
November 1, 2017

TEMPO BSQ
Fitness                        Performance

2-2-2-2                        1-1-1-1
3 second pause                3/2/x

 

 

“Morrison” 30 minute cap

50-40-30-20-10
Wall Ball 20/14
Box Jump 24/20
KB Swing 24kg/16kg

 

Newer PostSaturday 11/04/2017
Older PostWednesday 11/01/2017
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