TEMPO BSQ
Fitness Performance
2-2-2-2 1-1-1-1
3 second pause 3/2/x
“Morrison” 30 minute cap
50-40-30-20-10
Wall Ball 20/14
Box Jump 24/20
KB Swing 24kg/16kg
TEMPO BSQ
Fitness Performance
2-2-2-2 1-1-1-1
3 second pause 3/2/x
“Morrison” 30 minute cap
50-40-30-20-10
Wall Ball 20/14
Box Jump 24/20
KB Swing 24kg/16kg