Monday 10/30/2017

Back Squat TEST WEEK

Fitness                         Performance
                

3-3-3-3-3                    50% x 5, 60% x 3, 70%x2, 75%x1, 80%x8+

 

 

“Mini Fran”
Cap 6 min

15-9-6
Thruster 95/65
Pull-up

3  Min Rest after cap

 

“Mini Diane”
6 Min cap

15-9-6
Deadlift 225/155
HSPU

** TOMORROW IS A COSTUME CONTEST WOD. Come dressed as your favorite goblin, gremlin, or ghoul!