Wednesday 10/25/2017

Warmup 2-3 Rounds
15 Banded Good Mornings
10 Bridge Rocks
10 Hinging Squat Jumps
250 M Row


 

Deadlift

Fitness                              Performance
add 5-10#                         60% x 3, 67.5% x 3, 72.5%x3x7, 72.5%x3+
1 x 5

 

The 300 Workout

25 Pull-ups
50 Deadlifts 135/95
50 Pushups
50 Box Jumps 24/20
50 Windshield Wipers with barbell
50 Single arm KB clean and press 20/16 Kg
25 Pull-ups