SATURDAY 6/24/2017

Clean + Jerk

DROMS Focus on rack position and overhead

BARBELL WARMUPS ENFORCE POSITIONS

5 Muscle Cleans from high and mid

5 Power Cleans from high and mid hang

5 Front Squats or Performance Squat Cleans from high and mid

3 Split Jerks or Push Jerks

 

FITNESS add 5# From previous week

5x3

Clean High Pull + Power Clean + Split Jerk

 

PERFORMANCE add 5# From Previous Week

3-3-2-2-1

Clean + Jerk

 

3Rounds for time

Fitness        

10 Thurster 35/20

5 DB Defecit Pushup         

10 Renegae Row 5 Each Arm 35/20        

400 M Run

Performance

10 Manmaker

400 M Run

SUNDAY 6/25/2017