“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. 

GREG GLASSMAN

 

Group Class 

Our general CrossFit program is the heart of our community.  We offer elite level programming for athletes to achieve their general fitness goals. CrossFit is high intensity, functional fitness that can be tailored to the needs of every athlete regardless of fitness background. CrossFit is always constantly varied through functional movements performed at high intensity. It is a lifelong challenge for the general fitness enthusiast and scalable to any ability level. We will deliver an uniquely combined series of movements from gymnastics, calisthenics, track and field, weightlifting and powerlifting.  Classes are an hour long and work outs incorporate multiple fitness domains like endurance, strength, speed, flexibility, balance, accuracy, agility, etc.  The goal for CrossFit is general physical preparedness.  We create our program to provide balanced gains in each of these areas.  CrossFit is great for those looking for general fitness and health.  Athletes will be prepared to face any challenge that they may wish to take on, ranging from an Olympic lifting competition to a 5K race.
 

OPEN GYM

Available for those athletes who want to focus on a specific skill. All open gym workouts are performed under the guidance of one of our coaches.

NEW TO OUR MEMBERS
Body composition measurements will take place the first Sunday of every month during open gym and will include:

-Weight                                   -Performance Test
-BIA                                         -Girth 

This is for you to analyze and assess your progress on a continuous basis!

 

PERSONAL TRAINING

These are hour long, one-on-one sessions that focus on form, technique, and sport specific conditioning drills to give you the ultimate training experience. Individualized training sessions are designed for those that want the highest degree of personal attention..

 

 

on ramp 

These classes will help familiarize newcomers to CrossFit with the common movements that we use, our programming structure, and our coaching staff. These classes are ideal for those who have never/rarely used a barbell, dumbbell, or other free weights. Perhaps you were formerly active but find yourself to be in a reconditioned state nowadays? On Ramp classes will be a good fit for you.

Competition TRAINING

For athletes that are looking for that competitive edge, our competition classes meet twice weekly to push the boundaries of comfort. Workouts are generally an 90 minutes and focus on more intense weightlifting and longer conditioning. We recommend that you only participate in the Competition classes if you have at least a year of experience with regular CrossFit classes.

 

Crossfit Kids

The CFKB Kids extends the benefits of a General Physical Preparedness (GPP) program to the youth population of Clinton Hills, Prospect Heights and Crown Heights.  Our certified CrossFit Kids Instructorswill provide a core curriculum in strength and conditioning that extends beyond the time spent in the gym.  We share our love for health and fitness in daily life, and teach foundational movement patterns that prepares youths for the unknown and the unknowable.

Our classes make strong use of play and fun as applied to fitness.  The program will be based on safe and proven movements within CrossFit’s teaching principles of mechanics, consistency and intensity; athletes are taught sound mechanics for movement, and only when they have shown that they can consistently demonstrate sound movement will intensity be applied to the exercise regimen. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.  We will run, jump, skip rope; we throw, squat, and pick things up.  We play games and we learn new skills.  Your child will always learn a new movement, apply that new movement in a work out, play a game, and have fun!

 

 


FEED THE CHAMPION IN YOU

Energize your body with every meal. 
Featuring Gluten, Soy and Dairy-Free meals and meal plans tailored to your unique goals!

MEAL PLANS MADE JUST FOR YOU

Our nutritionists offer meal plans to help you achieve your personal goals.