Current Cycle

MON- Upper body push/pull + METCON

TUES- Lower body hinge + METCON

WED- Toes-to-bar volume progression + EMOM

THURS- Olympic lifting + squat variation + Barbell conditioning

FRI- Freaky Funky Friday’s with Chris

SAT- Strict handstand push ups + Benchmark WOD

SUN- Aerobic capacity + Core