Current Cycle

MON- BSQ + Barbell metcon

TUES- Snatch + gymnastics metcon

WED- Multi WOD or long duration metcon (DB focused)

THURS- FSQ + row/run intervals + accessory movement

FRI- Freaky funky Friday‚Äôs with Chris

SAT- 2018 CrossFit Open WODS

SUN- Rope climbs + partner WOD