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Flex on the Beach

It's that time of year again, summer, sand, and tests of fitness. Flex on the Beach is returning to Long Beach NY for 2018. 

Coed Teams of 4 in Rx and Scaled and Burn Divisions.

Each event uses a system of peer judging and rotating WOD stations to keep athletes active and involved throughout the day.

If interested, contact coach Zachariah at

More info can be found here:

Earlier Event: September 7
Burger & Beers
Later Event: September 29
Andrea Agerbomb Seminars