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Costa Rica Fitness Retreat


Together, this combination of mind, and body work will help you reset your fitness goals in an environment that is physically challenging and doubly relaxing. The work-outs will be tailored to challenges all levels of fitness.

This is an exclusive retreat on a first come, first served basis. The count of the #CRFitcation2019 will be mo more than 20 people. This is an intimate experience for everyone that is involved. Payment plans are available with a non-refundable deposit.

Where like-minded individuals so lets forge memories together!

Trip Overview

DAY 1
Arrival. Get settled into your space and enjoy a complimentary group dinner. This will be a light day with optional workouts/recovery.

DAY 2 - Day 3
And now the fun begins. Kickoff this fication with a 6AM Sunrise Workout on the beach led by Chris Sainsbury. Enjoy a complimentary breakfast of your choice post-workout before heading out to our first excursion of the trip. Come back and wind down with a Yoga session led by our special mystery guest before enjoying another delicious and authentic Costa Rican dish. Complimentary group dinner included on Day 4.

CrossFit Athletes will be welcomed at Pacific Waves CrossFit to have a little be more WOD fun! Programming will be published two-weeks before the trip.

DAY 4

Lets not forget this is a Fication so sleep in a little bit and we’ll have mid-morning workout before breakfast.

DAY 5
Check out. Sunrise workouts are optional.

5 days/4 nights Accommodations.

  • Daily Buffet Breakfast.

  • Two group workouts at Pacific Waves. (Must have CrossFit experience not optional)

  • 1-2 (optional) workouts, yoga and mobility sessions per day.

  • Two delicious group dinners in the town of Tamarindo.

  • Surf lessons (all levels).

  • Zip lining excursion.

  • VIP welcome package.

  • Free Wi-Fi.

Accommodation & Rates

Tamarindo Diria Beach Resort 
Tamarindo Diria Beach Resort is a 4-star Resort located on one of the most popular white sand beaches in Costa Rica. With direct beach access as well as an array of pool options (including an adult only pool), your beach vacation will have everything you’re looking for. From fine dining to breakfast buffets, the resort has 5 different dining options to match anyone’s appetite. There’s also a casino onsite, for those feeling lucky!

Payment plan options are available upon request.

SINGLE OCCUPANCY
Features: Beachfront air conditioned rooms with climate control, ceiling fan, WiFi, satellite flat-screen TV, telephone with free international calls, electronic safe, coffee maker and refrigerator. The en-suite bathroom have a walk-in shower, hair dryer and an amenity kit.

From $1,550/ per person

DOUBLE OCCUPANCY
Features: Adults Only pool view air conditioned rooms with climate control, ceiling fan, WiFi, satellite flat-screen TV, telephone with free international calls, electronic safe, coffee maker and refrigerator. The en-suite bathroom have a walk-in shower, hair dryer and an amenity kit.

From $1,100 / per person

Prepare for your fitcation.

Keep an open mind, smile and get ready to relax. Yoga mats will be provides, however you’re more than welcomed to bring your own.

I look forward to having you on #CRFitcation2019.

Earlier Event: January 12
The "Get Right" Charity Concert
Later Event: May 25
Murph Workout/BBQ