Andrea Agerbomb will be hosting the 2 separate back to back seminars.......
Two Day Workshop Saturday Sept 29th, and Oct 6th from 10-12pm @CrossFit Kingsboro
#1 - HANDSTAND WORKSHOP - 9/29 Athlete
Mindset Talk (mental game, workout strategy)Handstand Push-Ups, Handstand walking, Handstand Holds
#2 - SNATCH & MUSCLE-UP WORKSHOP - 10/6
Goal Setting (Open scores, ranks, local competition)Snatch, Ring muscle-up transition, Efficient cycling
Take advantage of the EARLY BIRD SPECIAL
$75 per workshop or $140 / 2-part series ($10 savings) early bird if you register before August 15th 2018