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Andrea Agerbomb Seminars


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Andrea Agerbomb will be hosting the 2 separate back to back seminars.......

Two Day Workshop Saturday Sept 29th, and Oct 6th from 10-12pm @CrossFit Kingsboro

 

#1 - HANDSTAND WORKSHOP - 9/29 Athlete

SIGN UP HERE 

Mindset Talk (mental game, workout strategy)Handstand Push-Ups, Handstand walking, Handstand Holds

#2 - SNATCH & MUSCLE-UP WORKSHOP - 10/6

SIGN UP HERE

Goal Setting (Open scores, ranks, local competition)Snatch, Ring muscle-up transition, Efficient cycling 

Take advantage of the EARLY BIRD SPECIAL 

$75 per workshop or $140 / 2-part series ($10 savings) early bird if you register before August 15th 2018

EARLY BIRD SPECIAL BOTH WORKSHOPS  https://www.conquestevents.net/events/agerbomb-gymnastics-workshop-at-kingsboro-crossfit-handstand-workshop-and-snatch-and-muscle-up-workshop/details

 

Earlier Event: September 15
Flex on the Beach
Later Event: October 13
Brooklyn Fit Fest