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New Wods On The Block - Burpees de Mayo

  • CrossFit Kingsboro 1000 Atlantic Avenue Brooklyn, NY, 11238 United States (map)

The Best Functional Fitness Competition in America is Back!!!

New WODS on the Block - Burpees de Mayo
Teams of 2 Males or 2 Females
Scaled and Masters (40+)

Register at www.nwotb.com
Competition Date - May 5th
Costs - $160 per team
Sign Up Period
Early Registration (gets T Shirt) - March 5th- April 18th
Last Minute Sign up (no shirt) - April 19th - May 1st

WHAT BETTER WAY TO SHOW OFF YOUR HARD WORK IN THE GYM??? DO WODs WITH YOUR FRIENDS!!!!

Grab your SwoleMate and get your team registered today!

WODs, Weights & Movement Standards are all based on CrossFit Headquarters Scaled and Masters Standards.

All teams will compete in 4 WODs. The top 3 teams (Scaled Male, Scaled Female, Masters Male, and Masters Female) will be the winners for the day. All scores for the entire day count towards podium spots.

WODs, movement and judging standards and videos will be released the following dates at http://newwodsontheblock.com/athlete-registration/

WOD 1

  • 8:00 CAP 
  • 100 S2OH (75/55)
  • 4 Bar Facing Burpee Buy In

WOD 2

  • 12:00 AMRAP
  • 15 Wall Balls (14/10)
  • 10 Dumbbell Snatches (35/20)
  • 5 Burpees

 

WOD 3

  • 15:00MIN Cap
  • 40 Deadlifts (135/95)
  • 30 Cal Row
  • 20 Burpee Box Overs (24/20)
  • 30 Cal Row
  • 40 Deadlifts (135/95)

 

WOD 4

  • 10:00 AMRAP
  • 4 Bar Facing Burpees
  • 8 Thrusters (65/45)
  • 4 Bar Facing Burpees
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