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Yoga With Kymmi

  • CrossFit Kingsboro 1000 Atlantic Avenue Brooklyn, NY, 11238 United States (map)

If your muscles are tight from lifting, running, kettle-ball swings, or burpees then this is the class for you. It's designed to loosen tight hips and leg muscles, improve your range of motion and circulation, alleviate back pain + more while igniting a sense of inner strength and power with a variety of repetive hip-opening yoga poses. It's perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. Get redy to dive deep into opening and strengthening the often tight hips and hamstrings.

 

 

Earlier Event: August 5
Brooklyn Fit Fitness
Later Event: August 26
Spartan Race Sprint 3.5K West Point