Do you want to reduce injuries and pain, while improving your squat, overhead, snatch, and your lifting form/technique for every other lift?
You need to come to Movement Vault's live flexibility and mobility class October 5, from 12 pm- 1 pm right here inside Crossfit Kingsboro.
Join Chris Sainsbury of Crossfit Kingsboro on his 3rd FITCATION to remember! Hosted at the Tamarindo Diria Beach Resort in Costa Rica on Feb 14-18th, 2019 this fitcation will help you reset your fitness goals in an environment that is physically challenging and doubly relaxing!
Please join us for an Ugly Sweater Game Night Piñata Potluck Festival to celebrate the holiday season at Crossfit Kingsboro on December 15, 2018 from 8pm - 12 midnight. Wear your favorite ugly sweater and come with a gameful spirit. Challenge your coaches to games of skill, strategy or chance. The event is BYOB; feel free to bring a dish/snacks (cookies strongly encouraged). We hope to see you there!
Crossfit Kingsboro will host the 2nd annual Brooklyn Fit Fest on October 13th, 2018. Brooklyn Fit Fest strives to provide the highest quality of fitness through competition, but more importantly we are merging other like minded individuals and bridging communities together through fitness.
Welcoming NYC’s most enthused Crossfitters, Brooklyn Fit Fest 2018 will consist of a 3 WOD competition. Each team will consist of two members, with an RX and scaled component to welcome various level competitors.
CrossFit Kingsboro makes a strong commitment to giving back to the community. Brooklyn Fit Fest will double as a beast cancer awareness event. Each category (RX and Scaled) 1st Place winner will receive a cash prize, as well as a check to be given to a Breast Cancer Awareness organization of their choosing.
Register before September 15th and receive a FREE competition shirt.
We look forward to seeing you in October!
More info can be found at: http://www.brooklynfitfest.com
It's that time of year again, summer, sand, and tests of fitness. Flex on the Beach is returning to Long Beach NY for 2018.
Coed Teams of 4 in Rx and Scaled and Burn Divisions.
Each event uses a system of peer judging and rotating WOD stations to keep athletes active and involved throughout the day.
If interested, contact coach Zachariah at email@example.com
More info can be found here: https://flexeventshq.com/event/on-the-beach/
Date: Saturday, July 28th, 2018
Time: 11am – Until
Who: Teams of 2 – Male/ Female
What: 1 Division
Where: CrossFit 718
How Much: $110 Per Team
Movement Standards :
Kettlebells/ Dumbells – 53lbs /35lbs
Wall Ball Shot 20lbs -10/ 14lbs – 9′
Box Jumps – 24″/ 20″
Thrusters – 95lbs/ 65lbs
DeadLift – 225lbs 155lbs
Pull Ups/ Toes to Bar
Clean & Jerk – 135lbs/ 95lbs
Kati Breazeal competed in gymnastics for 13 years, has 5 Junior Olympic Championship appearances, a Junior Olympic Uneven Bars Title, and earned a full scholarship to compete for the University of Georgia.
During the seminar she will be educating you on how to perform CrossFit and body weight skills, from an artistic gymnastics approach. You'll go over elite gymnastics conditioning exercises and foundational gymnastics skills, in addition to learning how to execute Functional Gymnastics skills in the most efficient ways possible.
Areas of Focus: Mobility/Flexibility, Correct Body Positioning, Headstands, Handstand: Holds, push-ups, walking, Pull-Ups: Kipping, butterfly, Toes to Bar: Strict, kipping, Muscle-Ups: Bar, ring.
When: Tuesday May 22nd, 1:30-4:30pm
Where: CrossFit Kingsboro, 1000 Atlantic ave, Brooklyn, NY 11238
Why: Learn life saving techniques and establish the confidence to perform them in a time a need, should you ever find yourself in a dire situation where someone you know or even a complete stranger can be helped.
Cost: $70 (the certification is valid for 2 years)
The Best Functional Fitness Competition in America is Back!!!
New WODS on the Block - Burpees de Mayo
Teams of 2 Males or 2 Females
Scaled and Masters (40+)
Register at www.nwotb.com
Competition Date - May 5th
Costs - $160 per team
Sign Up Period
Early Registration (gets T Shirt) - March 5th- April 18th
Last Minute Sign up (no shirt) - April 19th - May 1st
WHAT BETTER WAY TO SHOW OFF YOUR HARD WORK IN THE GYM??? DO WODs WITH YOUR FRIENDS!!!!
Grab your SwoleMate and get your team registered today!
WODs, Weights & Movement Standards are all based on CrossFit Headquarters Scaled and Masters Standards.
All teams will compete in 4 WODs. The top 3 teams (Scaled Male, Scaled Female, Masters Male, and Masters Female) will be the winners for the day. All scores for the entire day count towards podium spots.
WODs, movement and judging standards and videos will be released the following dates at http://newwodsontheblock.com/athlete-registration/
- 8:00 CAP
- 100 S2OH (75/55)
- 4 Bar Facing Burpee Buy In
- 12:00 AMRAP
- 15 Wall Balls (14/10)
- 10 Dumbbell Snatches (35/20)
- 5 Burpees
- 15:00MIN Cap
- 40 Deadlifts (135/95)
- 30 Cal Row
- 20 Burpee Box Overs (24/20)
- 30 Cal Row
- 40 Deadlifts (135/95)
- 10:00 AMRAP
- 4 Bar Facing Burpees
- 8 Thrusters (65/45)
- 4 Bar Facing Burpees
After 5 weeks of action packed excitement, it's time to celebrate the close of the 2018 CrossFit Open. We'll hold an awards ceremony for the CrossFit intramurals, share stories, food, beverages, etc. Even if you didn't register for this year's Open, we'd like for you to come and enjoy in the merriment.
Location: Tin Kettle (611 Vanderbilt Ave, Brooklyn, New York 11238)
In part III of our next weightlifting clinic we will be covering the "JERK". Coach Luis and the LAB Athletics Training Team will be addressing some key points to make sure your JERK is sharp and snappy. Just like last time there will be a lifting session towards the end so you can have individual coaching time with the team. Attendees will gain access into our free online coaching group so you can make some gains after the clinic is over. We look forward to seeing you there!
On Saturday, December 16th we would like to smash the HERO- WOD "Viola" & THEN GO TO BRUNCH, so open up your schedule to celebrate the holiday's, and to wish a Happy Birthday to CrossFit Kingsboro.
20 Minute AMRAP
Run 400 meters
11 power snatches, 95 lb.
13 power cleans, 95 lb.
Come and gobble 'till you wobble. Today we will be giving you a taste of everything you should be having to compliment everything you shouldn't be having this holiday. Let's trip on that tryptophan together.
In Teams of 4
200 KBS (24/16)
200 Deadlifts (135/95)
200 Box Jumps
200 Front Squats(95/65)
200 Thrusters (45/35)
200 cal row
If your muscles are tight from lifting, running.. or burpees then this is the class for you. It's designed to loosen tight hips and leg muscles, improve your range of motion and circulation, alleviate back pain + more while igniting a sense of inner strength and power with a variety of receptive hip-opening yoga poses.
In part 2 of our next weightlifting clinic we will be covering the "Clean". Coach Luis and the LAB Athletics Training Team will be addressing some key points to make sure your Clean is sharp and snappy. Just like last time there will be a lifting session towards the end so you can have individual coaching time with the team. Attendees will gain access into our free online coaching group so you can make some gains after the clinic is over. We look forward to seeing you there!
On Saturday please join me (Performance Coach Chris Sainsbury) in conquering Prospect Park. In honor of those who are fighting the good fight with Breast Cancer I'll see you at the park.
This is a suggested donation event of $10 or if you purchase of CFKB shirt all proceeds will be donated to Sloan Kettering.
- 645 Prospect Park Entrance at Grand Army Plaza
- 7am Warm Up
- 7:15 Run Starts
In lieu of our regular group classes held on Saturday 10/21/2017 CrossFit Kingsboro will be hosting an in-house fundraising event. We will have six different heats for six different WODs to support the ongoing battle for research, diagnosis, and treatment of breast cancer. Come join our community as we throw some weight around to kick C.A.N.C.E.R.'s ass!
The following workouts will be completed
Cindy (9:00 AM)
Nancy (10:00 AM)
Chelsea (10:30 AM)
Elizabeth (11:00 AM)
Rowing Hope (11:30 AM)
Suggested donation is $10 OR a purchase of our limited edition CFKB pink tees.
If your muscles are tight from lifting, running, kettle-ball swings, or burpees then this is the class for you. It's designed to loosen tight hips and leg muscles, improve your range of motion and circulation, alleviate back pain + more while igniting a sense of inner strength and power with a variety of repetive hip-opening yoga poses. It's perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. Get redy to dive deep into opening and strengthening the often tight hips and hamstrings.
This workshop will begin with a light yoga flow to warm up the body and will cover the fundamentals and basics behind inversions and arm balancing poses. It is designed to build strength, alignment, focus and full-body awareness in order to perform those poses and transitions we think are impossible. Learn how to safely and effectively prepare yourself for those flying poses. Because we're starting from the beginning, all levels are welcomed and encouraged to attend and open their minds to the extraordinary world of levitation.