Kati Breazeal competed in gymnastics for 13 years, has 5 Junior Olympic Championship appearances, a Junior Olympic Uneven Bars Title, and earned a full scholarship to compete for the University of Georgia.
During the seminar she will be educating you on how to perform CrossFit and body weight skills, from an artistic gymnastics approach. You'll go over elite gymnastics conditioning exercises and foundational gymnastics skills, in addition to learning how to execute Functional Gymnastics skills in the most efficient ways possible.
Areas of Focus: Mobility/Flexibility, Correct Body Positioning, Headstands, Handstand: Holds, push-ups, walking, Pull-Ups: Kipping, butterfly, Toes to Bar: Strict, kipping, Muscle-Ups: Bar, ring.
Register here: https://gymnastics-instruction-and-personal-training.myshopify.com/products/breazeal-gymnastics-seminar-at-crossfit-kingsboro