“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention” Greg Glassman
Photography by Christopher sainsbury & Monica Dzik
Since 2014 CrossFit Kingsboro has built a bridge that connects Clinton Hills, Prospect Heights, Crown Heights, and Bedford Stuyvesant. Our goal is to bring community based fitness to the area. We believe that fitness goals can be easily achieved and maintained within the framework of a community. Our programming is strength based and intended to be inclusive to all clients regardless of current physical ability. Our workouts and programming templates are constantly varied to prevent stagnation and boredom in fitness goals.
CFKB Breast Cancer Awarness Shirt
Pre-Order now and receive your exclusive breast cancer awareness shirt. 100% of the proceeds will be donated to Barbell For Boobs
Support Your Troops
The Catch A Lift Fund enables post 9/11 combat wounded veterans all over the U.S. to recover and rehabilitate both physically and mentally through physical fitness, motivation and support.
Free OLY Snatch Clinic
Sharpen your skills at CrossFit Kingsboro FREE Clinic Workshop. The workshop will be hosted by Luis Benitez of Lab Athletics.
THE SNATCH RSVP
For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it’s one of the most explosive and athletic movements in all of sports. Looks can be deceiving, though; the snatch is a finesse lift. When executed perfectly, heavy weight feels light