“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention” Greg Glassman

Photography by Christopher sainsbury & Monica Dzik

 

Since 2014 CrossFit Kingsboro has built a bridge that connects Clinton Hills, Prospect Heights, Crown Heights, and Bedford Stuyvesant. Our goal is to bring community based fitness to the area. We believe that fitness goals can be easily achieved and maintained within the framework of a community. Our programming is strength based and intended to be inclusive to all clients regardless of current physical ability. Our workouts and programming templates are constantly varied to prevent stagnation and boredom in fitness goals.


Weight Lifting "Jerk" Clinic

SIGN UP In part 2 of our next weightlifting clinic we will be covering the "Jerk". Coach Luis and the LAB Athletics Training Team will be addressing some key points to make sure your "Jerk" is sharp and snappy. Just like last time there will be a lifting session towards the end so you can have individual coaching time with the team. Attendees will gain access into our free online coaching group so you can make some gains after the clinic is over. We look forward to seeing you there!

GOBBLE GOBBLE WOD

RSVP NOWCome and gobble 'till you wobble. Today we will be giving you a taste of everything you should be having to compliment everything you shouldn't be having this holiday. Let's trip on that tryptophan together. 

Earn your turkey, you big turkey!!! Partner WOD....

In Teams of 4
200 KBS (24/16)
200 Deadlifts (135/95)
200 Box Jumps
200 Front Squats(95/65)
200 Burpees
200 Thrusters (45/35)
200 Push-ups
200 cal row

YOGA

If your muscles are tight from lifting, running.. or burpees then this is the class for you. It's designed to loosen tight hips and leg muscles, improve your range of motion and circulation, alleviate back pain + more while igniting a sense of inner strength and power with a variety of receptive hip-opening yoga poses. 


THANKSGIVING

HOLIDAY SCHEDULE
 

Wednesday, November 22rd

Modified Class Schedule

6am, 7am, 8am, & 12pm

NO EVENING CLASSES
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THANKSGIVING DAY

Thursday November 23th

 Modified Class Schedule

Gobble Gobble WOD
9AM Class
Please RSVP
*Free To Members
*25 For Non-Members

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Friday, November 24th

Modified Class Schedule

10am, & 11am 

12pm OPEN GYM 

 


ATHLETE OF THE MONTH 


CrossFit is a strength and conditioning program that delivers fitness that is, by design, broad, general, and inclusive. Combat, survival, sports, and life reward this kind of fitness. 

The CrossFit program is designed for universal scalability making it the perfect fitness application for any committed individual, regardless of experience. We scale load and intensity so our programs can be used for elderly individuals with heart disease or cage fighters one month out from televised bouts.

 
 

 

CROSSFIT KINGSBORO 

1000 Atlantic Avenue  Brooklyn, New York
347.716.4600
info@crossfitkingsboro.com
 

 
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