Memorial Day Weekend Schedule:
Friday, May 24th- Normal schedule
Saturday, May 25th- 9:30 AM Murph Heat 1
10:45 AM Murph Heat 2
Sunday, May 26th- 11 AM Class
12-2 PM- Open Gym
Monday, May 27th- Closed
Tuesday, May 28th- Normal schedule
Since 2014 CrossFit Kingsboro has built a bridge that connects Clinton Hills, Prospect Heights, Crown Heights, and Bedford Stuyvesant. Our goal is to bring community based fitness to the area. We believe that fitness goals can be easily achieved and maintained within the framework of a community. Our programming is strength based and intended to be inclusive to all clients regardless of current physical ability. Our workouts and programming templates are constantly varied to prevent stagnation and boredom in fitness goals.
On Saturday May 25th CrossFit Kingsboro will be hosting a BBQ and the workout Murph in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
CrossFit Kingsboro is one of the largest CrossFit facilities within the 5 boroughs of New York City. We have a total of 4,000 square feet split between three rooms. We also have 4 showers complete with towel service, hair dryers soap etc and 2 bathrooms. On top if it all we're also neat freaks and pride ourselves on the cleanliness and organization of our facilities.
Brooklyn Pride Parade
Represent and march with CrossFit Kingsboro Parade on June 8, 2019 – the only Twilight Parade in the Northeast! It’s really a great time, stepping off promptly at 7:30, when there’s still light out, and then culminating when it’s dark out.
For more information, email email@example.com