“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention” Greg Glassman
Photography by Christopher sainsbury & Monica Dzik
Since 2014 CrossFit Kingsboro has built a bridge that connects Clinton Hills, Prospect Heights, Crown Heights, and Bedford Stuyvesant. Our goal is to bring community based fitness to the area. We believe that fitness goals can be easily achieved and maintained within the framework of a community. Our programming is strength based and intended to be inclusive to all clients regardless of current physical ability. Our workouts and programming templates are constantly varied to prevent stagnation and boredom in fitness goals.
Coach Mark Sayer
BOXING FOR EVERYONE. I can tailored a program for you, I work with everyone from fighters to fitness enthusiasts. I'm a former competitor and current registered USA Boxing coach with fighters in events around the New York City Metro area.
For the strictly fitness minded boxing is more than just arms! Learn how to punch engaging your core, legs, and upper body. Get fit while learning how to fight and also how to be truly present in your body. All ages welcome!
Support Your Troops
The Catch A Lift Fund enables post 9/11 combat wounded veterans all over the U.S. to recover and rehabilitate both physically and mentally through physical fitness, motivation and support.
Yoga With Kymmi
If your muscles are tight from lifting, running, kettle-ball swings, or burpees then this is the class for you. It's designed to loosen tight hips and leg muscles, improve your range of motion and circulation, alleviate back pain + more while igniting a sense of inner strength and power with a variety of repetive hip-opening yoga poses. It's perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. Get redy to dive deep into opening and strengthening the often tight hips and hamstrings.
